Strong Core is a 4 week, 4 day split program focused on core & ab workouts only. These can be added into your current training program as accessory work for your core.
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Cassandra • 2y ago
Never really worked out abs! Tried this out and wooooo! The pump is real!! 6 pack here I come 😜
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Denise • 2y ago
Great way to start my Friday
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Wendolyn • 3y ago
Amazing! First go at the app and this core set was great! I like the variety of movements, not everything Is on the floor. Mega bonus I can do this at my apartment clubhouse gym! THANK YOU!❣
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Chandler • 3y ago
Challenging, glad to have all the different options between lower body, full body, core etc. love how it pushes in every set!
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