Name: Playbook - Legal Weight - W1/D4 Strong Core Part 1
Uploaded: 2024-04-27T01:18:39.913Z
Duration: 45 min
Description: W1/D4 Strong Core Part 1

Strong Core is a 4 week, 4 day split program focused on core & ab workouts only. These can be added into your current training program as accessory work for your core.

Decline Sit Ups

Stability Ball Pike

Ab Wheel Rollout

Kettlebell Swings

Toes to Bar

TRX Mountain Climbers

Plank Shoulder Taps

Scissor Kicks

W1/D4 Strong Core Part 1

Never really worked out abs! Tried this out and wooooo! The pump is real!! 6 pack here I come 😜

Cassandra

Denise

Amazing! First go at the app and this core set was great! I like the variety of movements,  not everything Is on the floor. Mega bonus I can do this at my apartment clubhouse gym! THANK YOU!❣

Wendolyn

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Indhira Coradin

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W1/D4 Strong Core Part 1

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