Name: Playbook - Legal Weight - W1/D2 Strong Core Part 1
Uploaded: 2024-04-27T01:18:39.797Z
Duration: 45 min
Description: W1/D2 Strong Core Part 1

Wendolyn

Strong Core is a 4 week, 4 day split program focused on core & ab workouts only. These can be added into your current training program as accessory work for your core.

Suitcase Sit Ups

V-Ups

Oblique Crunch

Lay down onto your back. Legs straight in the air as vertical as possible. Grab the med ball & reach for your toes.

Med Ball Toe Touch

Butterfly Sit Ups

Alternating V-Ups

Grab onto the bars. Keep core tight as you bring your legs up. Try to round your back by tucking your hips while your legs are up. Then go back down to starting position. Try not to swing.

Hanging Leg Raises

Single Arm Plank

W1/D2 Strong Core Part 1

Never really worked out abs! Tried this out and wooooo! The pump is real!! 6 pack here I come 😜

Cassandra

Denise

Amazing! First go at the app and this core set was great! I like the variety of movements,  not everything Is on the floor. Mega bonus I can do this at my apartment clubhouse gym! THANK YOU!❣

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Indhira Coradin

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Community

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