Name: Playbook - Legal Weight - Day 5 Full Body + Conditioning
Uploaded: 2024-03-15T23:18:48.700Z
Duration: 60 min
Description: Day 5 Full Body + Conditioning

Alison

Ange

Candy

Full Body + Conditioning

Add in 30 minutes of steady state cardio, of your choice, if time permits.

Plank position, hands slightly outside shoulder width, elbows tucked. Bring chest all the way to the ground & push all the way up.

Push Ups

Prone Dumbbell Rows

Grab a med ball, swing it overhead & slam it onto the ground as hard as you can.

Ball Slams

Circuit 1

Squat down, grab onto the Landmine. Clean it up as you flip your hands around to catch it. Then push press it up. Bring the Landmine down the same way you came up.

Landmine Clean & Press

Adjust cable slightly below shoulder height. Feet should be hip width apart. Keep arms straight as you pull cable all the way over. Hips should stay squared, no rotation.

Cable Woodchops

Stand about one foot away from the box, jump up bringing your knees as high up as you can. Land softly on the box into a squat. Stand all the way up, lock out & step down.

Box Jumps

Circuit 2

Place hands on bar outside shoulder width. Wrap elbows under he bar, parallel to the ground. Step back into a lunge, knee to the ground.

Barbell Front Racked Alternating Reverse Lunges

Place DBs in a front rack position. Bend at the knees the power up pressing the DBs all the way up, locking out. Drop back down into the knee bend & repeat.

Dumbbell Push Press

Sit down under the landmine & rotate bar from left to right.

Landmine Russian Twists

Circuit 3

Day 5 Full Body + Conditioning

Definitely 👍🏽 good start to a shred program and start of the week!

Carla

Very easy to follow, feels like you're working out alongside each other

It was great cardio, my gym isn’t a cross fit gym so doing some of the cycles was more challenging. I made it work great first workout with you thank u!

Lauren

Day 1 Full Body + Conditioning

I was worried I wouldn’t be able to do it after day 1, it was hard but I did it and feel great!!

Hurts so Good!🥵I Hated it, yet Loved It👏👏

Carol

Aleinie

Day 2 Lower Body

Rosalyn

Day 3 Upper Body

Slowly dying on my way to the car 🫠🔥🔥

Day 4 Conditioning + Kettlebells

Day 6 Lower Body

Day 7 Upper Body

Day 8 Conditioning + Kettlebells

Day 9 Active Rest

Day 10 Full Body + Conditioning

Day 11 Lower Body

Day 12 Upper Body

Day 13 Conditioning + Kettlebells

Day 14 Full Body + Conditioning

Day 15 Lower Body

Day 16 Upper Body

Day 17 Conditioning + Kettlebells

Day 18 Active Rest

Exactly what I needed!!! Fkn 🔥🔥🔥🔥🔥

Day 5 Full Body + Conditioning

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