Name: Playbook - Legal Weight - Day 4 Conditioning + Kettlebells
Uploaded: 2024-03-15T23:18:48.697Z
Duration: 60 min
Description: Day 4 Conditioning + Kettlebells

Slowly dying on my way to the car 🫠🔥🔥

Candy

Conditioning + Kettlebells

No extra cardio required for today

The power comes from your legs so as you reach forward as far as possible, power through using the legs and pull the handle towards your chest

Rowers

Place KB about 1-2 feet in front of you. Push hips back as you grab onto the KB. Drop butt down & pull the KB through your legs. (this is not a squat. minimal knee flexion only) 
Power through the hips & thrust the KB back in front of you.

Kettlebell Swings

Sit on the ground, legs out in front of you. Place KB to the side of your ankles. Place hands on the ground by your hips. Lift legs over the KB, as straight as you possibly can.

Kettlebell Leg Lift Overs

Circuit 1

Keep seated as you power through the legs and arms

Assault Bike

Place 2 Kbs about a foot in front of you. Hike them through your legs like a swing & power them up over head by bending your elbow slightly then punching the ceiling

Dual Kettlebell Snatch

Lay supine, bring hands toward the ground as you bring your knees to your chest

Suitcase Sit Ups

Circuit 2

Place KB between your ankles. Grab onto the handle, prone (palm facing you), pull-shrug and drop under Kb so it doesn’t bang your wrist. Lower KB to the ground & switch sides.

Alternating Kettlebell Clean

Place KB in between ankles, push hips back & grab onto the KB. Stand ups with it then drop down, clean it into a squat.

Kettlebell Deadlift to Squat

Treadmill Jog/Run

Circuit 3

Day 4 Conditioning + Kettlebells

Definitely 👍🏽 good start to a shred program and start of the week!

Carla

Very easy to follow, feels like you're working out alongside each other

Alison

It was great cardio, my gym isn’t a cross fit gym so doing some of the cycles was more challenging. I made it work great first workout with you thank u!

Lauren

Day 1 Full Body + Conditioning

I was worried I wouldn’t be able to do it after day 1, it was hard but I did it and feel great!!

Hurts so Good!🥵I Hated it, yet Loved It👏👏

Carol

Aleinie

Day 2 Lower Body

Rosalyn

Day 3 Upper Body

Ange

Day 5 Full Body + Conditioning

Day 6 Lower Body

Day 7 Upper Body

Day 8 Conditioning + Kettlebells

Day 9 Active Rest

Day 10 Full Body + Conditioning

Day 11 Lower Body

Day 12 Upper Body

Day 13 Conditioning + Kettlebells

Day 14 Full Body + Conditioning

Day 15 Lower Body

Day 16 Upper Body

Day 17 Conditioning + Kettlebells

Day 18 Active Rest

Exactly what I needed!!! Fkn 🔥🔥🔥🔥🔥

Day 4 Conditioning + Kettlebells

Community

More workouts from Legal Weight