Full Body + Conditioning
Id like you to add in 20 minutes of steady state cardio, of your choice, if time permits....more
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Carla • 19d ago
Definitely 👍🏽 good start to a shred program and start of the week!
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Alison • 19d ago
Very easy to follow, feels like you're working out alongside each other
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Lauren • 25d ago
It was great cardio, my gym isn’t a cross fit gym so doing some of the cycles was more challenging. I made it work great first workout with you thank u!
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Ange • 1mo ago
That was actually fun in addition to a challenge, I needed that! Much love.
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