Full Body Cycle 2
with Legal Weight
This is your Full Body Strength Program Cycle 2. In this cycle, the volume increases as does the weight. There will be more sets per exercise and more drop sets. With each exercise, id like you to choose heavier weights than ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (20)
+15 sessions more
Frequently Asked Questions
What are the goals of the program?
To gain full body lean muscle & drop body fat
How to get the best outcome of the program?
Choose weights that are challenging. Train till failure when you can & take minimal rests.
How to schedule the program into a week?
This program will hit every muscle so you can do this program alone. You can also incorporate my strong core program into your week as well as the Hiit workouts for extra cardio/conditioning.
What do I need to participate in this program?
This program does require gym equipment.
Who are these workouts for (skill-level)?
Beginner to advanced.
Frequently Asked Questions
What are the goals of the program?
To gain full body lean muscle & drop body fat
How to get the best outcome of the program?
Choose weights that are challenging. Train till failure when you can & take minimal rests.
How to schedule the program into a week?
This program will hit every muscle so you can do this program alone. You can also incorporate my strong core program into your week as well as the Hiit workouts for extra cardio/conditioning.
What do I need to participate in this program?
This program does require gym equipment.
Who are these workouts for (skill-level)?
Beginner to advanced.
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Comments
R
Rebekah • 5mo ago
Brutal 🥵 but awesome
R
Rebekah • 5mo ago
Love Cossacks ❤️
R
Rebekah • 5mo ago
💪🏼
R
Rebekah • 5mo ago
🥵
R
Rebekah • 5mo ago
Week 2 ✔️ 💪🏼
R
Rebekah • 5mo ago
🥵 💪🏼 💪🏼