Name: Playbook - Leena Morris - My Week Day 5
Uploaded: 2021-01-18T11:48:42.587Z
Duration: 45 min
Description: My Week Day 5

Skye

Choose a reasonable pace and climb the stairmaster as if it were stadium steps.

Stairmaster Walk

Face your body to the left and make sure both knees are bent as you ascend the steps. Make sure the machine is going slow enough that you feel comfortable. Your feet will be crossing over one another so it’s imperative you don’t try to do this quickly. Slow and steady wins the race!

Stairmaster Side Step Crouch Walks (Left)

Face your body to the right and make sure both knees are bent as you ascend the steps. Make sure the machine is going slow enough that you feel comfortable. Your feet will be crossing over one another so it’s imperative you don’t try to do this quickly. Slow and steady wins the race!

Stairmaster Side Step Crouch Walks (Right)

Keep your knees bent and climb up each step focusing on working your glutes and hips. Make sure the machine is going slow enough!

Stairmaster Crouch Walks

Make sure the machine is going slow enough that you can swing your leg back and squeeze your glute for a second at the top before switching legs.

Stairmaster Straight Leg Donkey Kicks

Step both feet onto a stair then squat before moving onto the next step. Make sure your squats are parallel.

Stairmaster Step Walks

Stairmaster Warm Up

Weighted Curtsy Lunge

Weighted Jumping Lunge

Leg Circuit 1

Calf raise

Weighted Step-Ups

Leg Circuit 2

Get deep into your squat and squeeze your glutes on the way back up.

Kettlebell Goblet Squats

Make sure the kettlebell is centered in a comfortable place on your waist. Be sure to squeeze the glutes at the top and, in a controlled motion, return to the floor.

Kettlebell Glute Bridge

Leg Circuit 3

Smith machine lunge

Smith machine rdl

Leg Circuit 4

Alternating backwards lunge

Dumbbell rdl

Leg Circuit 5

Hanging leg raise

Medicine ball v up

Alternating mountain climbers

Ab Circuit

My Week Day 5

Core Burnout

Intense Leg Day

Matt Burton

That was one of the toughest workouts I have had in a long time! You rock!! Thank you :)

My Week Day 5

Community

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