Name: Playbook - Leena Morris - My Week Day 1
Uploaded: 2021-01-18T11:49:21.788Z
Duration: 75 min
Description: My Week Day 1

Skye

Matt Burton

That was one of the toughest workouts I have had in a long time! You rock!! Thank you :)

Go at a reasonable pace so that you can maintain speed with the machine.

Stairmaster

Barbell bent over row

Bent over dumbbell fly

Power pushups

Back & Biceps Circuit 1

Lat pulldown

Archer pushup

Back & Biceps Circuit 2

Hands should be perpendicular to the floor. Try not to use any momentum to help you lift the weight and focus on the muscle contraction at the top.

Hammer Curl

Elevated like pushup

Back & Biceps Circuit 3

Cable bicep curl

Lawnmowers

Back & Biceps Circuit 4

Flexed arm hang

Landmine swings

Back & Biceps Circuit 5

Hanging side crunch

Leg lift

Keep both feet on the floor and lean back at a 45 degree angle to engage your core. Grab a medicine ball and, with arms as straight as possible, move the weight from one side to the other. Perform the same amount of reps on both sides.

My Week Day 1

Community

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