Name: Playbook - Leena Morris - Core Burnout
Uploaded: 2021-01-18T11:49:55.401Z
Duration: 25 min
Description: Core Burnout

Try this core routine at the end of your workout for the ultimate burn! 🔥

Hanging knee raise

Hanging alternating leg raise

Full body crunch

Ab Circuit

Hanging leg raise

In and out crunch

Suitcase crunch

Hanging side crunch

Leg lift

Keep both feet on the floor and lean back at a 45 degree angle to engage your core. Grab a medicine ball and, with arms as straight as possible, move the weight from one side to the other. Perform the same amount of reps on both sides.

Medicine Ball Mason Twists

Core Burnout

Skye

Intense Leg Day

Matt Burton

That was one of the toughest workouts I have had in a long time! You rock!! Thank you :)

Core Burnout

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