Name: Playbook - Leena Morris - Intense Leg Day
Uploaded: 2021-01-18T11:49:54.711Z
Duration: 75 min
Description: Intense Leg Day

Skye

DEATH! But great workout overall! 💪🏼

Risheema

Here is one of my typical leg day workouts with a warmup using my exercise bands. Let me know what you think!

Use exercise bands to complete this warmup! 🔥

Put a band around your thighs and open and close your legs with a slow and controlled motion. Complete the same number of reps on each side.

Clamshells

Put a band around your thighs and lunges backwards putting one leg slightly behind the other. Alternate and do an equal number of reps on each side.

Banded Curtsy Lunges

Put a band around your thighs and slowly extend one leg behind you squeezing your glutes. Repeat the same number of reps on each side.

Banded Kickbacks

Get into a squat position and step out to the side without losing your form. Try to stay low and keep your center of gravity. Complete the same number of reps on each side.

Banded side steps

Warm up

Try to go as heavy as you can without losing your firm. Keep your feet shoulder width apart and maintain good posture.

Heavy squats

Go as heavy as you can while maintaining good form. Squeeze your glutes at the top and slowly return to the bent over position.

Pull throughs

Step out at a 90 degree angle and complete a certain amount of reps on the same leg before switching and matching the reps on the other leg.

Weighted Lunge

Circuit 1

Extend your legs in front of you in a slow and controlled motion.

Leg Extension

Put a band around your thighs before beginning this explosive lunge movement. Try to stabilize yourself using your core and maintain a steady pace. Complete the same number of reps on both sides.

Banded jumping lunges

Circuit 2

Put a band around your thighs and slowly raise your leg in front of you. Complete the set amount of reps on one side before moving to the other.

Forward banded kicks

Pull your legs towards your glutes in a slow and controlled motion.

Leg curls

Circuit 3

Hanging knee raise

Hanging alternating leg raise

Full body crunch

Ab Circuit

Intense Leg Day

Core Burnout

Matt Burton

That was one of the toughest workouts I have had in a long time! You rock!! Thank you :)

Intense Leg Day

Community

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