Name: Playbook - Leena Morris - My Week Day 3
Uploaded: 2021-01-18T11:49:40.839Z
Duration: 45 min
Description: My Week Day 3

Go at a reasonable pace so that you can maintain speed with the machine.

Stairmaster

Standing shoulder press

Dumbbell side shoulder raise

Shoulder Circuit 1

Scarecrows

One arm landmine press

Shoulder Circuit 2

Dumbbell bench

Standard pushup

Shoulder Circuit 3

Rear delt machine

Shoulder Circuit 4

Shoulder tap push up

Keep each elbow at a 90 degree angle. Extend one arm over your head with the dumbbell while holding the other arm at starting position. Alternate, holding each position as to not use momentum to move the weights. Perform the same number of reps on each side.

Alternating Overhead Dumbbell Press

Shoulder Circuit 5

Hanging knee raise

Hanging alternating leg raise

Full body crunch

Ab Circuit

My Week Day 3

Core Burnout

Skye

Intense Leg Day

Matt Burton

That was one of the toughest workouts I have had in a long time! You rock!! Thank you :)

My Week Day 3

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