Name: Playbook - Leah Casciano - My Go-To Warm-Up
Uploaded: 2024-03-19T20:08:27.682Z
Duration: 10 min
Description: My Go-To Warm-Up

Great warm up before heading into your workout! 🔥🔥🔥

Amber

Great warm up I’m ready for anything now. Work, workout or daily activities im ready.

Erick Rangel

Stellar stretch, great warm up, awesome flow 💪

Gia Gaudio

So glad to have a stretch routine in addition to the warmup! I enjoy a good stretch in the evening. I'm excited to work on movement and flexibility in addition to getting fit!

Heather

This is my go-to, every day, never fails me, warm-up routine. 🏆

Follow along at a conversational pace, while focusing on what you need to focus on more than not. You know how your body feels, I'm just here to guide you in feeling your best. ☺️💪🏼⚡️

Use this time to get your blood moving and your heart pumping. This is meant to be done casually, but with enough effort to feel ready for any workout ahead! 💦⚡️💪🏼
You don't have to time yourself exactly, you're just looking to get warmed up!

Jumping jacks

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High knees

- Stand with your legs shoulder width apart
- Flex your knee and kick your heel up toward your glutes
- As one leg comes down, flex your other knee and kick your other foot up toward your glutes 
- Swing your arms as if you were jogging
- Increase speed as you feel comfortable

Butt kicks

- Push your hips as you come down
- Pop your feet in and out
- Reach parallel and explode up

Pop Squats

- Bend knees and hips back for a body weight squat
- Bring one leg up to meet the opposite arm at extension 
- Alternate sides

Squat Toy Solider

- Reach towards your opposite toe keep your arm and leg extended 
- Engage your core as you go up

Standing Windmills

- Begin with feet shoulder width apart
- Bend at the waist and walk hands out to a push up position
- Walk hands back towards your legs and stand up

Walk outs

- Stand in a split stance one leg forward and your opposite foot straight back
- Bend your front knee so that it is at about a 90-degree angle
- Press down and drive the hips forward until you feel a stretch from the front of your hip
- Hold the stretch for about 20 to 30 seconds

Forward lunge stretch

Get Moving!

Sampson Lunge

- Stand in a split stance one leg forward and your opposite foot straight back
- Bend your front knee so that it is at about a 90-degree angle
- Press down and drive the hips forward until you feel a stretch from the front of your hip
- Keep your hands on the inside of your foot

Runner’s Lunge

- Stand in a split stance one leg forward and your opposite foot straight back
- Bend your front knee so that it is at about a 90-degree angle
- Press down and drive the hips forward until you feel a stretch from the front of your hip
- Rotate your inside arm up towards the ceiling

Runners Lunge with Rotation

- Stand in a split stance one leg forward and your opposite foot straight back
- Bend your front knee so that it is at about a 90-degree angle
- Press down and drive the hips forward until you feel a stretch from the front of your hip

Runners Lunge with Hip Press

- On one knee with the opposite leg extended in front of your body
- Heel to the ground and toes pointed up to the ceiling with your extended leg
- Hinge forward at the hips bringing your chest down towards your extended leg

Kneeling hamstring stretch

- Stand with your feet outside of your shoulders
- Bend over at your hips bring hands to the floors
- Walk your hands to each foot keeping your hips square and feet flat

Standing Straddle

- With feet hip width apart and hands by your sides
- Bend at the waist and lower hands towards the toes

Standing Pike

- Cross one leg in front of the other
- Bend at the waist lower your hands to the ground
- Repeat on both sides

Standing Pike - Crossover

- Standing on one leg, lift the opposite leg behind you
- Grab your foot with the opposite hand and pull up

My Go-To Warm-Up

Community

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