Name: Playbook - Leah Casciano - CORE Intervals
Uploaded: 2024-03-19T20:26:52.490Z
Duration: 20 min
Description: CORE Intervals

6-minute AMRAP (as many reps/rounds as possible)
30s Work (one movement at a time) — 10s rest between movements

—— perform movement 1 for 30-seconds then rest for 10-seconds
—— repeat by cycling through the three movements until the clock hits 6-minutes

Equipment:
⚡️TRX
⚡️DB

6-minute AMRAP (as many reps/rounds as possible)
30s Work (one movement at a time) — 10s rest between movements

—— perform movement 1 for 30-seconds then rest for 10-seconds
—— repeat by cycling through the three movements until the clock hits 6-minutes

- Start in a high plank position with feet in TRX
- Bring your knee towards your chest 
- Focus on your abs throughout the movement

TRX High plank knee tuck

- Start with yours hand on floor, feet in TRX straps
- Bring your knee towards your chest and bring your head down
- Engage your core
- Pause at the top

TRX plank single leg knee tuck

TRX Core

- Lay with your legs straight out in front of you
- As you raise your legs, reach your fingers toward the ceiling and raise your upper body off the floor
- Slowly lower yourself back and try not to use momentum

V-up

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate dumbbell from side to side

DB Russian twist

Hollow Core

- Hold the dumbbell at your chest
- Raise your knees towards your chest

Dumbbell suitcase march

- With one knee bent to 90 degrees and dumbbell on the same side 
- Lower opposite arm down to the floor while looking up at the dumbbell

Half kneeling dumbbell windmill

DB Core

CORE Intervals

My Squat Prep

My Deadlift Prep

Leah

Great warmup and easy for a beginner to follow.

Robyn

Full Body Stretch

Great warm up before heading into your workout! 🔥🔥🔥

Amber

Great warm up I’m ready for anything now. Work, workout or daily activities im ready.

CORE Intervals

More workouts from Leah Casciano