Name: Playbook - Leah Casciano - Spin Bike Warm-Up
Uploaded: 2024-03-19T20:19:44.535Z
Duration: 10 min
Description: Spin Bike Warm-Up

Follow along at a conversational pace, while focusing on what you need to focus on more than not. You know how your body feels, I'm just here to guide you in feeling your best. ☺️💪🏼⚡️

Use this time to get your blood moving and your heart pumping. This is meant to be done casually, but with enough effort to feel ready for any workout ahead! 💦⚡️💪🏼
You don't have to time yourself exactly, you're just looking to get warmed up!

- Set the bike so your knees are slightly bent when extended
- Place your hands on the handles and begin to pedal with your butt in the seat
- Use both your arms and your legs to increase speed

Spin Bike 1st Position

- Set the bike so your knees are slightly bent when extended
- Place your hands on the handles reached forward and begin to pedal with your hips and hurt lifted off the seat
- Use your legs to increase speed

Spin Bike 3rd Position

- Set the bike so your knees are slightly bent when extended
- Place your hands on the handles, stand tall, and begin to pedal
- Use your legs to increase speed

Spin Bike 2nd Position

Spin Bike Warm-Up

My Squat Prep

My Deadlift Prep

Leah

Great warmup and easy for a beginner to follow.

Robyn

Full Body Stretch

Great warm up before heading into your workout! 🔥🔥🔥

Amber

Great warm up I’m ready for anything now. Work, workout or daily activities im ready.

Erick Rangel

Stellar stretch, great warm up, awesome flow 💪

Spin Bike Warm-Up

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