W1/D2

LOWER BODY PORTION - Wide kettle bell squats 30 - Box or bench jumps 15 X3 - Bulgarian split squats 15 per leg - Bench jumps 30 total X3 UPPER BODY PORTION - Dumbbell bench chest press 20 - Seated bicep curls 20 - Front shoulder raise with plate 15 X3 CORE PORTION - Bench supported ab leg circles 15 total - Bench Supported abdominal crunch 15 total - Single leg V crunch left side 15 - Single leg V crunch right side 15 X2