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Lauren DascaloLauren Dascalo
/At-Home Full Body

W4/D3

5.0|45 min
- Bulgarian split squats 15 per leg - Side to side alternating bench toe taps 30 seconds X3 - Side lunge and overhead press 15 per side - Overhead standing shoulder press 15 X3 - Hip thrusts 20 - Box jumps with pause at the bottom 15 X3 - TRX hamstring curls 20 - TRX knee tucks 20 - Mountain climbers X3 - Full body crunches 15 - V up 15 - Lower Ab toe taps 20 X3

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