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Lauren DascaloLauren Dascalo
/At-Home Full Body

W2/D1

5.0|45 min
WORKOUT 1 - Minimal equipment workout - only need light dumbells for upper body LOWER BODY PORTION - Standing body weight squats 25 - Alternating forward lunge 30 total - Alternating reverse lunges 30 total - Side lunge left leg 15 - Side lunge right leg 15 - In and out squat jumps 35 X3 UPPER BODY PORTION - Overhead standing shoulder press 15 - Bicep curls 15 - Bentover dumbbell rows 15 X3 CORE PORTION - Crunches 20 - Mountain climbers 30 - Bicycle 30 - Stationary Plank 30 seconds X3

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