Lauren Dascalo

At-Home Full Body

At-Home Full Body

Get started today!

In this program you will burn body fat & build lean muscle mass! Whether you are new to working out or have been on your fitness journey for some time now, these workouts will get you sweating and feeling fit. Try your absolute best to push through these workouts and challenge your endurance. That’s how you will see the greatest results. Kill it!

Workouts

W1/D1
W1/D1
4.3
2
W1/D2
W1/D2
4.8
W1/D3
W1/D3
5.0
W2/D1
W2/D1
5.0
W2/D2
W2/D2
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Lauren Dascalo

Online personal trainer

I completely understand the struggle many women go through when feeling unhappy not only with their body but overall life. We all face challenges and at the end of the day what matters most is how you overcome those stressful moments. AS FOR ME, FITNESS CHANGED EVERYTHING. My priority as a coach is to teach men and women how fitness can be used as a tool to better themselves physically and most importantly mentally. Through ups and downs, body dysmorphia, disordered eating, and all the struggles most women go through, I have learned to be the most confident in my skin by working hard to achieve a strong body and mind. I became a fitness influencer because I believe that I could impact the world with my experience of body issues. I want to be able to impact men and women, who don’t have the knowledge or direction, or who seek advice and guidance, with a healthy driven lifestyle. I am here to show that anyone can be confident, sexy and strong just by believing in themselves and working hard towards their goals.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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