Name: Playbook - Lana Fry - DAY 7
Uploaded: 2022-07-02T07:19:48.866Z
Description: DAY 7

Last day of the week is a rest day! Give yourself a much needed break and let your body recover from your week of training. Get ready to hit the ground running again tomorrow!

Today is a scheduled rest day! 

If you find yourself with the itch to move your body today, I recommend low impact cardio for 15-20 minutes. 
Walk, light jog, easy bike ride, whatever you feel like. 

But remember, this is supposed to be a rest day! 

Any cardio is purely because you WANT to do it.

Rest or optional LISS

DAY 7

Awesome Day One workout. Kicked my butt for sure as there were a few things I haven't done in years... let's get these gains!!

DAY 7

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