Name: Playbook - Lana Fry - DAY 3
Uploaded: 2022-07-02T07:19:48.788Z
Duration: 45 min
Description: DAY 3

Today is day 3 which means it’s time for LISS cardio! Perform 30-60 minutes of your favorite low impact cardio. Go for a walk, bike ride, or keep it indoor with a fast paced walk on the treadmill, elliptical, or casual ride on a stationary bike.

For 30-60 minutes, go for a walk, light jog, bike ride or any other low impact activity you enjoy. 

You can also keep this as an indoor activity by using a treadmill, stationary bike, stair stepper, elliptical, or rower. 

The choices are endless!

Low impact cardio of your choice

DAY 3

Awesome Day One workout. Kicked my butt for sure as there were a few things I haven't done in years... let's get these gains!!

DAY 3

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