What are the goals of the program? Maintain and grow muscle mass with hypertrophic training methods while running a fat loss program.
How to get the best outcome of the program? For optimal results, follow my Cut Snax: Fat Loss Course, which can be found on the Teachable website or app, to learn how to follow a caloric deficit while running this program!
How to schedule the program into a week? I suggest working out Monday, Tuesday, Thursday, Friday, Saturday. Cardio days should be Wednesday and rest days should be Sunday each week!
What do I need to participate in this program? Access to a gym would be preferable. If not, some of these movements can be easily modified at home. Equipment suggestions: barbell, resistant bands, dumbbell set (5-55 is ideal), leg press, adjustable bench, cable machine access, etc.
Who are these workouts for (skill-level)? This program can be completed by any fitness level. The movements are tried and true, classics and can be mastered by any lifter.