Name: Playbook - Lana Fry - DAY 5
Uploaded: 2022-07-02T07:19:48.798Z
Duration: 60 min
Description: DAY 5

Todays workout is for the upper body, baby. Grab your water, slam your pre workout, and let’s go!

- Begin by lying back on an incline bench with dumbbells above your chest
- Lower the dumbbells to chest level 
- Press the dumbbells back up engaging your chest

Dumbbell incline bench press

- Lying back with your arms extended above your shoulders
- Bend at the elbow lowering the EZ-bar toward the top of your head
- Extend your arms back up to starting position

EZ-bar skull crushers

- Grab criss crossed cables in each hand, arms extended out in front of your body
- Keeping a slight bend in the elbows
- Move your arms backward and outward until you have reached full contraction
- Reverse movement back to starting position

Cable cross reverse fly’s

- Hold the bar underhand grip with both hands
- Curl bar up towards your shoulders
- Lower to starting position

Straight bar cable bicep curls

- Squeeze your shoulder blades together
- Pull the rope towards your face as you spread your hands outward 
- Pull elbows straight back

Cable face pulls

- Pull the handle in towards your body 
- Keeping your body neutral and core engaged
- Elbow drives toward your hip, squeezing your lat and shoulder blade
- Complete desired reps then repeat on the opposite side

Seated Single Arm Cable Row

DAY 5

Awesome Day One workout. Kicked my butt for sure as there were a few things I haven't done in years... let's get these gains!!

DAY 5

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