Name: Playbook - Kyle Carillet - SAVAGE LEGS
Uploaded: 2023-08-31T21:57:22.507Z
Duration: 70 min
Description: SAVAGE LEGS

Amanda

Stacy

Marcus

My legs are jello, almost threw up at one point 👍🏻🔥

Courtney

Definitely one of my favourites so far! Learning to push myself and take the time to complete the full amount of sets! 🙌

Angie

This was my favorite leg workout. Intense. All of my favorites. Incredibly challenging. Never felt so jello-y haha

Grae

LEGS

Legs extensions 
(Big 10 second static hold on each set before we hit our rest)
15, 15, 15, 15 

Barbell back squats
12, 10, 10, 8

Dumbbell RDL’s 
12, 12, 12
Single leg hip up
10, 10, 10

Leg press 
10 high and wide 10 low and narrow 
20, 20, 20, 20

Bulgarian split squats
(Reps for both legs)
16, 16, 12, 12

Adductor machine 
15, 15, 15
Abduction machine 
15, 15, 15 

Seated calf raises
14, 12, 10, failure

Start each set with a static hold at the top quad contraction for 10 seconds then follow with 14 normal reps!

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions (static hold to start)

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

We are hitting out dumbbell RDL’S then into those single leg hip ups. Keeping those hips straight and stable as we drive up!

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell RDL

- Place your upper back on the bench
- Push through your heel raising your hips 
- Engage your glutes at the top
- Work both sides

Single leg hip thrust

Superset

In the same set hit 10 reps high and wide then 10 reps low and narrow!

- Place your feet in a low and narrow stance on the platform
- Keep your back on the pad 
- Push through your mid-lower foot to push the platform

Leg press - low/narrow stance

- Place feet higher and wide with toes slightly out on the platform
- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press all the way back to starting position

Leg press - sumo stance

Leg press superset

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell bulgarian split squat (reps for both legs)

- Sitting in an upright position with your back against the pad 
- Pull your legs together as you squeeze the pads inward
- Once the pads touch, slowly return to starting position

Adductor machine

- Keeping your feet aligned with your knees 
- Push out your legs against the pads 
- Ensure your movement against the resistance is smooth and controlled

Abductor machine

- Press up using your toes activating your calf muscles
- Lower slowly stretching the calf muscles

Seated calf raise

SAVAGE LEGS

Enjoyed switching it up today. I’ve neglected adductor/abductor work and want to incorporate it more. Love the 21’s on leg extensions!

Steven Newcomb

Workout was great, difficult due to gyms lack of equipment, but adjusted to complete the workouts. Thank you Kyle

John

Crazy work out burned the legs real good going to be super sore tomorrow

Matias

Legs

Wendy

Joab

Michelle

Leg volume

Today was ab day so just focused on them ab work outs and man they were a killer sucka great work out

I’m a sweaty mess.  Good workout. Thanks.

HIIT/Legs/Abs

Daysha

Quads/hamstrings/glutes

Rizzo

Quad/hamstring/glutes

Learning setting new each week. First time with Bulgarian squats. Thank you Kyle

Sean Ryan

Glute finisher is NO JOKE! This may be my new favorite workout

Krystal Gamino

Glutes | 
Focused glutes by Angie

Loved the workout.  Could not finish last superset. Legs gave out completely. Can't wait until next leg day. Thanks Kyle

Almost had to crawl out of the gym after this workout

James

Brutal but totally worth the pain! 🔥💪🏾

Temo Andres

Going to feel this one tomorrow. The half squats for me good!

Ryan St James

Love how scalable the workouts are. I have arthritis in one knee but can still get a leg shaking workout in.

Jacob Morris

Almost threw-up during this leg day. But it was a well needed day. Keep it coming

Jarrad

Kristine

Marcie

LEGS

Gym is under construction which kept me limited, but even hitting some of the core movements freaking smoked my legs. Loved this one.

Legs have left the building. Awesome work out

Good leg day! Feel my hamstrings growing already

Killer glute pump! Had to pump myself up to finish!!!

HAMSTRINGS/GLUTES

Didn’t have a sissy seat, but killer legs none the less.

LEGS QUAD FOCUS

Had to be a fast gym day. So I comed 3 sets of each. Thank you Kyle. Time to go to work.

Great work out. Alot of these movements are new to me. Struggled with some, but pushed to the end. Thanks Carillet Family.

Great, high volume leg workout. The sumo leg press w/pause was rough! Really enjoyed this one.

SAVAGE LEGS

Community

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