Name: Playbook - Kyle Carillet - HIIT/Legs/Abs
Uploaded: 2023-08-31T21:57:22.391Z
Duration: 35 min
Description: HIIT/Legs/Abs

Today was ab day so just focused on them ab work outs and man they were a killer sucka great work out

Matias

Joab

I’m a sweaty mess.  Good workout. Thanks.

Michelle

HIIT/legs/abs

Dumbbell squat press 10 reps
kettle bell Russian swings 10 reps
pull-up and push-ups 10 reps
Note: scale w/ assisted/banded or TRX Pull ups and  TRX Push-ups
Assault Bike 30 sec
Wall Balls 10 reps
Complete 3 rounds with a 2-3 minute rest in between
Standing Calf raise 15,15,15, failure

Ab Circuit
Med ball V-ups 3x20 reps
Hollow body Hold  3x20 sec
Med Ball Russian Twist 3x20 reps
Complete 3 Rounds with a 1-2 minute break in between.

-Push your hips back as you come down 
- Keep the dumbbells above shoulder height 
- Press the dumbbells up at the top of the squat

Dumbbell squat press

- Hinge the hips holding a KB with both hands
- Push your hips forward engaging your glutes
- Swing the KB up to shoulder height

Kettlebell Russian swings

- Preform a pull up then immediately drop into a push up complete the rep and repeat. 

- can be scaled to assisted pull ups or even Trx banded rows

Pull up and push ups

- Work for time, distance, or calories
- Increase speed as comfortable

Assault bike

- Starting an arms distance away from the wall
- Feet hip with apart and holding a ball at chest height
- Drop your butt back into a deep squat, keeping your chest up
- Drive through heels exploding out of the squat while tossing the ball to a target on the wall
- Catch the rebounded ball lowering back into a squat
- Repeating the movement

Wall Balls

HIIT Circuit

- Push through the balls of your feet
- Engage your calves as you go up

Standing calf raise

- Lying face up with knees bent and feet flat on floor
- Hold med ball with your arms extended overhead
- Curl head and shoulders off the floor engaging core
- Bring the ball in front of body to touch your toes in the middle
- Return to starting position under control

Med ball v-ups

- Hold your arms and legs extended above the floor
- Keep your core engaged and your lower back on the floor

Hollow body hold

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate the med ball from side to side

Med ball russian twist

Abs circuit

HIIT/Legs/Abs

Enjoyed switching it up today. I’ve neglected adductor/abductor work and want to incorporate it more. Love the 21’s on leg extensions!

Steven Newcomb

Workout was great, difficult due to gyms lack of equipment, but adjusted to complete the workouts. Thank you Kyle

John

Crazy work out burned the legs real good going to be super sore tomorrow

Legs

Wendy

Leg volume

Angie

Daysha

Quads/hamstrings/glutes

Rizzo

Quad/hamstring/glutes

Learning setting new each week. First time with Bulgarian squats. Thank you Kyle

Sean Ryan

Glute finisher is NO JOKE! This may be my new favorite workout

Krystal Gamino

Amanda

Glutes | 
Focused glutes by Angie

Loved the workout.  Could not finish last superset. Legs gave out completely. Can't wait until next leg day. Thanks Kyle

Almost had to crawl out of the gym after this workout

James

Brutal but totally worth the pain! 🔥💪🏾

Temo Andres

Going to feel this one tomorrow. The half squats for me good!

Ryan St James

Love how scalable the workouts are. I have arthritis in one knee but can still get a leg shaking workout in.

Jacob Morris

Almost threw-up during this leg day. But it was a well needed day. Keep it coming

Jarrad

Kristine

Marcie

LEGS

Gym is under construction which kept me limited, but even hitting some of the core movements freaking smoked my legs. Loved this one.

Legs have left the building. Awesome work out

Good leg day! Feel my hamstrings growing already

Grae

Killer glute pump! Had to pump myself up to finish!!!

HAMSTRINGS/GLUTES

Courtney

Didn’t have a sissy seat, but killer legs none the less.

LEGS QUAD FOCUS

Stacy

Marcus

SAVAGE LEGS

Had to be a fast gym day. So I comed 3 sets of each. Thank you Kyle. Time to go to work.

Great work out. Alot of these movements are new to me. Struggled with some, but pushed to the end. Thanks Carillet Family.

Great, high volume leg workout. The sumo leg press w/pause was rough! Really enjoyed this one.

HIIT/Legs/Abs

Community

More workouts from Kyle Carillet