Name: Playbook - Kyle Carillet - Legs
Uploaded: 2023-08-31T21:57:22.412Z
Duration: 65 min
Description: Legs

Learning setting new each week. First time with Bulgarian squats. Thank you Kyle

John

Daysha

Sean Ryan

10/10! Amazing legs workout, working legs should never be forgotten and I'll do this one again!

Angie

Michelle

James

Weighted lunges 3x25

Hack squat
10, 10, 10, 10
W/banded RDLs 
15, 15, 15, 15

Smith machine Bulgarians 
4 x 10 each leg (1-2 sec negative big drive up)

Close stance leg press
4x 20

Laying Hamstrings curls 2 up 1 down
16, 16, 16, 16
(8 reps each leg)

Leg extensions 
10, 12, 14, 16, 20

- Lower down to create a 90 degree angle with your front leg
- Don't let your knee surpass your toe
- Keep your back neutral and stay upright

Weighted Walking lunges

- Start with a shoulder width stance
- Keep your back on the pad as you lower down
- Reach parallel and push through your heels extending your legs to stand up

Hack squat or (barbell or pendulum if hack isn’t available)

- Begin with band around shoulders and resting on traps. Hold band in each hand and under feet hip width apart 
- Press hips back and lower chest down until back hits about 90’
- Lift back up to standing and press hips forward

Banded RDL

Superset

- Place your back foot on an elevated surface 
- Come down until both legs are at 90 degrees
- Push through your front leg to come up

Smith machine Bulgarian split squat (2-3 sec negative)

- Place your feet in a low and narrow stance on the platform
- Keep your back on the pad 
- Push through your mid-lower foot to push the platform

Leg press - low/narrow stance

- Using both legs to start and only using one to lower
- Bring your heels towards your glutes
- Lower with a slow controlled motion
- Focus on engaging your hamstring
- Complete desired reps then repeat on the opposite side

Lying hamstring double leg up and single leg down curl

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

Legs

Enjoyed switching it up today. I’ve neglected adductor/abductor work and want to incorporate it more. Love the 21’s on leg extensions!

Steven Newcomb

Workout was great, difficult due to gyms lack of equipment, but adjusted to complete the workouts. Thank you Kyle

Crazy work out burned the legs real good going to be super sore tomorrow

Matias

Wendy

Joab

Leg volume

Today was ab day so just focused on them ab work outs and man they were a killer sucka great work out

I’m a sweaty mess.  Good workout. Thanks.

HIIT/Legs/Abs

Quads/hamstrings/glutes

Rizzo

Quad/hamstring/glutes

Glute finisher is NO JOKE! This may be my new favorite workout

Krystal Gamino

Amanda

Glutes | 
Focused glutes by Angie

Loved the workout.  Could not finish last superset. Legs gave out completely. Can't wait until next leg day. Thanks Kyle

Almost had to crawl out of the gym after this workout

Brutal but totally worth the pain! 🔥💪🏾

Temo Andres

Going to feel this one tomorrow. The half squats for me good!

Ryan St James

Love how scalable the workouts are. I have arthritis in one knee but can still get a leg shaking workout in.

Jacob Morris

Almost threw-up during this leg day. But it was a well needed day. Keep it coming

Jarrad

Kristine

Marcie

LEGS

Gym is under construction which kept me limited, but even hitting some of the core movements freaking smoked my legs. Loved this one.

Legs have left the building. Awesome work out

Good leg day! Feel my hamstrings growing already

Grae

Killer glute pump! Had to pump myself up to finish!!!

HAMSTRINGS/GLUTES

Courtney

Didn’t have a sissy seat, but killer legs none the less.

LEGS QUAD FOCUS

Stacy

Marcus

SAVAGE LEGS

Had to be a fast gym day. So I comed 3 sets of each. Thank you Kyle. Time to go to work.

Great work out. Alot of these movements are new to me. Struggled with some, but pushed to the end. Thanks Carillet Family.

Great, high volume leg workout. The sumo leg press w/pause was rough! Really enjoyed this one.

Legs

Community

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