Name: Playbook - Kyle Carillet - Legs
Uploaded: 2023-08-31T21:57:22.511Z
Duration: 70 min
Description: Legs

Had to be a fast gym day. So I comed 3 sets of each. Thank you Kyle. Time to go to work.

John

Great work out. Alot of these movements are new to me. Struggled with some, but pushed to the end. Thanks Carillet Family.

Great, high volume leg workout. The sumo leg press w/pause was rough! Really enjoyed this one.

Grae

Couldn’t fish because of time, but my legs are still freaking smoked.

Joab

Amanda

Sean Ryan

Daysha

James

Kyler

Great leg day! Now only if I can make it up the stairs

Thad

Relearning how you focus on my glutes!! 💯🥴👏

Angie

Susie Baldner

Legs
Adductor machine:
15, 12, 10, 8

Superset:
Leg extensions
15, 15, 15, 15 (first rep is a static hold for 10 seconds then hit your next 14 reps normal ) 
Laying hamstrings curls
12, 12, 12, 12 

Close stance squats heels elevated/ barbell or smith machine :
15, 12, 10, 8 drop weight 15 more 

Sumo/ wide stance smith machine squats:
10, 10, 10, 10

Barbell/machine hip thrust
8, 8, 8, 8

Leg press Wider stance (3-4 seconds pause at bottom stretch)
10, 8, 8, 6

Single leg assisted Bulgarian split squats
12, 10, 10, 8 (if you dare last set of 8 drop dumbbell and do 15 more bodyweight reps).

Body weight calf raises
20, 20, 20, 20 (each leg)

- Sitting in an upright position with your back against the pad 
- Pull your legs together as you squeeze the pads inward
- Once the pads touch, slowly return to starting position

Adductor machine

After leg extensions go directly into lying hamstrings curls!

Start each set with a static hold at the top quad contraction for 10 seconds then follow with 14 normal reps!

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

- Bring your heels towards your glutes
- Lower with a slow controlled motion
- Focus on engaging your hamstrings

Lying hamstring leg curls

Superset

Last set is a drop set so after completing the last set of 8 reps take off a plate on each side and knock out 15 more reps!

Setting up in a normal squat stance with heels elevated (you can even use small plates) take a step in with each foot to create more of a narrow stance.

Heels elevated close stance squat

Set up like a normal squat on the smith machine, now take a set wider with each foot and turn your toes outward slightly. This is going to engage those glutes and hamstrings more.

Smith machine sumo squats

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell/machine hip thrusts

Each reps is a 4 second pause at the bottom of the press, take your time and embrace the stretch.

- Place feet higher and wide with toes slightly out on the platform
- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press all the way back to starting position

Leg press - sumo stance 4 second pause

*Reps are per leg
Make sure there is only 1-2 reps left in the tank after your set is done. Last set is a body weight drop set. Complete 8 weighted Bulgarians then drop the weight and complete 15 just body weight!

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell bulgarian split squat with assistance

*reps are per leg

- Stand on one foot with your other foot behind your calf
- Lift up onto your toes and engage your calf

Single leg calf raises (bodyweight)

Legs

Enjoyed switching it up today. I’ve neglected adductor/abductor work and want to incorporate it more. Love the 21’s on leg extensions!

Steven Newcomb

Workout was great, difficult due to gyms lack of equipment, but adjusted to complete the workouts. Thank you Kyle

Crazy work out burned the legs real good going to be super sore tomorrow

Matias

Wendy

Michelle

Leg volume

Today was ab day so just focused on them ab work outs and man they were a killer sucka great work out

I’m a sweaty mess.  Good workout. Thanks.

HIIT/Legs/Abs

Quads/hamstrings/glutes

Rizzo

Quad/hamstring/glutes

Learning setting new each week. First time with Bulgarian squats. Thank you Kyle

Glute finisher is NO JOKE! This may be my new favorite workout

Krystal Gamino

Glutes | 
Focused glutes by Angie

Loved the workout.  Could not finish last superset. Legs gave out completely. Can't wait until next leg day. Thanks Kyle

Almost had to crawl out of the gym after this workout

Brutal but totally worth the pain! 🔥💪🏾

Temo Andres

Going to feel this one tomorrow. The half squats for me good!

Ryan St James

Love how scalable the workouts are. I have arthritis in one knee but can still get a leg shaking workout in.

Jacob Morris

Almost threw-up during this leg day. But it was a well needed day. Keep it coming

Jarrad

Kristine

Marcie

LEGS

Gym is under construction which kept me limited, but even hitting some of the core movements freaking smoked my legs. Loved this one.

Legs

Community

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