Name: Playbook - Kyle Carillet - Quad/hamstring/glutes
Uploaded: 2023-08-31T21:57:22.434Z
Duration: 70 min
Description: Quad/hamstring/glutes

Rizzo

Going to feel this one tomorrow. The half squats for me good!

Ryan St James

Love how scalable the workouts are. I have arthritis in one knee but can still get a leg shaking workout in.

Jacob Morris

Been excited for this workout all day. Did not disappoint! Those 1-1/2 rep squats were a challenge.

Grae

Marcie

Legs

Laying hamstring curls
15, 15, 15, 15

Pit shark wide stance/barbell or smith machine works also.
(Working up in weight each set)
10, 10, 10, 10, 10

Smith machine 1 & 1/2 reps
10, 10, 10, 10

Reverse hack squats/ or front squat
12, 10, 10, 8

Leg press high and wide
(4-5 second stretch pause at bottom do not rush these)
8, 8, 8, 8

Hypertensions
14, 12, 10, 8
Leg extensions 
20, 20, 20, 20

Single leg hypertensions or kick backs
Each leg
10, 10, 10, 10

- Bring your heels towards your glutes
- Lower with a slow controlled motion
- Focus on engaging your hamstrings

Lying hamstring leg curls

*use barbell or smith machine if you don’t have access to pit shark or belted squats.

- Keep your knees in line with your toes
- Squat down to 90 degrees
- Keep a neutral spine and keep your chest up
- Drive through your heels

Pit shark squat sumo stance

Setting up in a squat position under the smith machine. Bring feet in so they are about 4-6 inches apart. We are going to squat to 90 degrees then up just half way back down then all the way back up!

Smith machine narrow squats 1 & 1/2 rep

- Start with a shoulder width stance
- Push your hips back and down
- Keep your knees in line with your toes and your chest up
- Reach parallel
- Extend your legs to come up

Reverse hack squat/ or front squat

Each reps is a 4 second pause at the bottom of the press, take your time and embrace the stretch.

- Place feet higher and wide with toes slightly out on the platform
- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press all the way back to starting position

Leg press - sumo stance

- Raise and lower your upper body engaging your lower back and glutes

Hyperextensions

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

Superset

*use cables, glute machine or any alternative works as well!

- Lying face down on the ground, or bench
- Drive one single leg backwords squeezing and contracting glute at the top of the contraction and lowering slowly.

Lying single leg reverse hyperextensions

Quad/hamstring/glutes

Enjoyed switching it up today. I’ve neglected adductor/abductor work and want to incorporate it more. Love the 21’s on leg extensions!

Steven Newcomb

Workout was great, difficult due to gyms lack of equipment, but adjusted to complete the workouts. Thank you Kyle

John

Crazy work out burned the legs real good going to be super sore tomorrow

Matias

Legs

Wendy

Joab

Michelle

Leg volume

Today was ab day so just focused on them ab work outs and man they were a killer sucka great work out

I’m a sweaty mess.  Good workout. Thanks.

HIIT/Legs/Abs

Angie

Daysha

Quads/hamstrings/glutes

Learning setting new each week. First time with Bulgarian squats. Thank you Kyle

Sean Ryan

Glute finisher is NO JOKE! This may be my new favorite workout

Krystal Gamino

Amanda

Glutes | 
Focused glutes by Angie

Loved the workout.  Could not finish last superset. Legs gave out completely. Can't wait until next leg day. Thanks Kyle

Almost had to crawl out of the gym after this workout

James

Brutal but totally worth the pain! 🔥💪🏾

Temo Andres

Almost threw-up during this leg day. But it was a well needed day. Keep it coming

Jarrad

Kristine

LEGS

Gym is under construction which kept me limited, but even hitting some of the core movements freaking smoked my legs. Loved this one.

Legs have left the building. Awesome work out

Good leg day! Feel my hamstrings growing already

Killer glute pump! Had to pump myself up to finish!!!

HAMSTRINGS/GLUTES

Courtney

Didn’t have a sissy seat, but killer legs none the less.

LEGS QUAD FOCUS

Stacy

Marcus

SAVAGE LEGS

Had to be a fast gym day. So I comed 3 sets of each. Thank you Kyle. Time to go to work.

Great work out. Alot of these movements are new to me. Struggled with some, but pushed to the end. Thanks Carillet Family.

Great, high volume leg workout. The sumo leg press w/pause was rough! Really enjoyed this one.

Quad/hamstring/glutes

Community

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