Name: Playbook - Kyle Carillet - Legs
Uploaded: 2023-08-31T21:57:22.422Z
Duration: 70 min
Description: Legs

Loved the workout.  Could not finish last superset. Legs gave out completely. Can't wait until next leg day. Thanks Kyle

John

Almost had to crawl out of the gym after this workout

James

Angie

Legs

Single leg assisted RDL
10, 10, 10, 10

Leg extensions single leg
15, 15, 15, last set both legs 40

Barbell squats/or pit shark 
10, 10, 10, 10, 10, 10 

Front squat/front hack squats
12, 12, 12, 12

leg press single leg 
(Last set is both legs 40 reps)
12, 10, 8, 8, 40 both legs

Superset:
Single leg step backs
10, 10, 10, 10
Goblet squat pulses
20, 20, 20, 20

Seated calf raises (nice and slow)
20, 16, 12, 10, drop 20

- Begin with a dumbbell in one hand and feet hip width apart
- Lower dumbbell down to mid shin level while straightening your leg behind you
- Lift dumbbell back up while bringing your hips forward to starting position

Assisted Single arm/leg dumbbell RDL

(15 reps each leg)
- Sit on the machine with the pad at the bottom of your shin 
- Extend one leg engaging your quad
- Pause at the top and lower slowly 
- Work both sides

Single leg extension

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

Take your time move up in weight if possible or pick a challenging weight for all 6 sets!

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat/or pit shark

- Start with a shoulder width stance
- Push your hips back and down
- Keep your knees in line with your toes and your chest up
- Reach parallel
- Extend your legs to come up

Reverse hack squat/front barbell squat

- Keeping your back flat against the pad
- Lower your leg towards your chest
- Drive through your heels to press the sled back to starting position

Single Leg press (slow let it stretch)

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press the sled back to starting position

Leg press - mid stance (fast)

Hitting your elevated step back lunches 10 reps per leg then going right into your goblet squat partial reps!

Using a slightly elevated box or surface step back nice and controlled letting your single leg stretch as much as possible and repeat, use something to hold onto if needed

Slightly elevated Step back lunges

-Stand with feet shoulder width apart
-Lower into the bottom of a squat 
-Start standing back up and stop short of full extension 
-Pulse for desired reps

Goblet Squat pulses

Leg burn out superset

Last set is a drop set, hit your 10 reps drop weight and get 20 more reps

- Press up using your toes activating your calf muscles
- Lower slowly stretching the calf muscles

Seated calf raise

Legs

Enjoyed switching it up today. I’ve neglected adductor/abductor work and want to incorporate it more. Love the 21’s on leg extensions!

Steven Newcomb

Workout was great, difficult due to gyms lack of equipment, but adjusted to complete the workouts. Thank you Kyle

Crazy work out burned the legs real good going to be super sore tomorrow

Matias

Wendy

Joab

Michelle

Leg volume

Today was ab day so just focused on them ab work outs and man they were a killer sucka great work out

I’m a sweaty mess.  Good workout. Thanks.

HIIT/Legs/Abs

Daysha

Quads/hamstrings/glutes

Rizzo

Quad/hamstring/glutes

Learning setting new each week. First time with Bulgarian squats. Thank you Kyle

Sean Ryan

Glute finisher is NO JOKE! This may be my new favorite workout

Krystal Gamino

Amanda

Glutes | 
Focused glutes by Angie

Brutal but totally worth the pain! 🔥💪🏾

Temo Andres

Going to feel this one tomorrow. The half squats for me good!

Ryan St James

Love how scalable the workouts are. I have arthritis in one knee but can still get a leg shaking workout in.

Jacob Morris

Almost threw-up during this leg day. But it was a well needed day. Keep it coming

Jarrad

Kristine

Marcie

LEGS

Gym is under construction which kept me limited, but even hitting some of the core movements freaking smoked my legs. Loved this one.

Legs have left the building. Awesome work out

Good leg day! Feel my hamstrings growing already

Grae

Killer glute pump! Had to pump myself up to finish!!!

HAMSTRINGS/GLUTES

Courtney

Didn’t have a sissy seat, but killer legs none the less.

LEGS QUAD FOCUS

Stacy

Marcus

SAVAGE LEGS

Had to be a fast gym day. So I comed 3 sets of each. Thank you Kyle. Time to go to work.

Great work out. Alot of these movements are new to me. Struggled with some, but pushed to the end. Thanks Carillet Family.

Great, high volume leg workout. The sumo leg press w/pause was rough! Really enjoyed this one.

Legs

Community

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