Name: Playbook - Krystyna Hovell - Day 5: Mindset 🧠
Uploaded: 2023-11-11T09:12:21.561Z
Duration: 15 min
Description: Day 5: Mindset 🧠

Mindset exercise: 

So you should have finished the first mindset exercise by now, if you haven’t go back and do that one before you start this one! 

First things first now that we’re clear on how we want the next three months to be, assess how that makes you feel knowing that you could make all of those things possible. 

Seriously how does it make you feel? 

Scared? Nervous? Excited? Anxious? Determined? Blessed? 

No matter how you feel understand first that those feelings are valid and they means something. 

Next up I want you to journal out how you’re currently feeling. If you do not have a journal or or just using a blank piece of paper, I suggest to get a daily journal that you can write in and look at every single day! 

After you write out how you’re currently feeling  - think about 5 non-negotiables that you are going to hold yourself accountable to entering Quarter 2. 

example: 
1. Waking up during the week before 8 am - no phone for first hour i’m up 
2. Not going to get the kitchen for late night snacks because i’m bored. 
3. Spending more time in purposeful minutes.

these are some examples of non-negotiables

After you get clear on your five non-negotiables, what is the next step? 

DETAILED ACTION PLAN! So under each category of your non-negotiables create an action plan of things that you need to stop and things that you need to do more to help you achieve the result that you want. 

This mindset exercise goes off of last week, & my goal is to get you thinking highly of your potential and your desires. 

If you’re someone who hasn’t done that regularly, I suggest starting to! 

An easy change of mindset happens with practice, create an image of perfect stillness when you are happy and when you need peace use it to calm yourself. These mindset exercises are here to help you do that.

Treat your mindset as though your future depends on it. It does.

5 non-negotiables that you will commit to RIGHT NOW! 

Non-negotiables are based on your personal values, defined by your priorities and applied and maintained through healthy boundaries. 

*what are your core values
*what are your top priorities 
*what are your boundaries 

I believe that planning ahead and creating firm boundaries are the two most important steps when it comes to living authentically and honoring your non-negotiable values

In order to live an extraordinary life that is filled with love and beauty, you have to set standards for the non-negotiable parts of your life. 

If you know me, or have been around me for long, you likely know that I’m a big fan of compassionate discipline. Yet, I know in order to be able to apply compassionate discipline, I need to take time for this important step: 

setting non-negotiable standards for my daily life!!

Compassionate discipline helps us balance powerful living with beautiful & loving living by making it clear what’s negotiable and what’s not. 

Because, if you aren’t clear on your own standards for living, it’s easy to simply react to life. 

Babygirl… it’s hard to create a life you love when you’re constantly reacting.
When you set non-negotiable standards for your own life, you get to be faithful to your integrity and desires. And this, my friend helps you live a happier life ☺️

Day 5: Mindset 🧠

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