Name: Playbook - Krystyna Hovell - Day 1: Full Body Blast 💥
Uploaded: 2023-11-11T09:12:21.491Z
Duration: 45 min
Description: Day 1: Full Body Blast 💥

This is workout is a full body weight workout! Yep, no equipment required!

We are doing it circuit style so minimal rest 15-20 sec rest between each exercise! 

This full body routine is designed to get your entire body warmed up and ready to go for the entire week ahead! 

Feel free each week to add some weights to certain exercises you feel comfortable with to make it more challenging for you! 

Let me know what you guys think of this at home body workout 🤭

This workout requires no equipment! Body weight only :) 

We are doing it circuit style so minimal rest 15-20 sec rest between each exercise! 

No matter where you are, you’ve got your body, so you can start exercis­ing anywhere, anytime—in your bedroom when you wake up, in the kitchen while you’re waiting for water to boil, in your hotel room when traveling. In the living room while you are binging Netflix.You have the time, and these workouts makes it easy to find the time since all you need is your body!

You don’t even need a yoga mat for this workout if you don’t wanna use one or don’t have one! Although you can certainly do these workouts at the gym, too.

squat jumps

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

side lunge

- Jump rope with the rope passing under your feet once each jump

*if you don’t have a jump rope, do high knees in place!*

Jump rope

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

- Holding your legs extended up
- Sit up and reach for your toes with both hands

Lying toe touches

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank (elbows)

- Sit against a wall with your legs and hips bent at 90 degrees
- Hold for time

Wall sit

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Day 1: Full Body Blast 💥

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