Name: Playbook - Krystyna Hovell - Day 2: Mindset ✍🏽
Uploaded: 2023-11-11T09:12:21.544Z
Duration: 20 min
Description: Day 2: Mindset ✍🏽

Mindset exercise: 

During these next few weeks together, I want you to wake up every day with two things: A plan and a mindset that will achieve that plan!

So, grab a pen & paper… or your notes app on your phone.. somewhere that you can always access this mindset exercise as we will be reflecting back to it regularly!

First thing first, have you realized that it is already the first day of spring!? March is actually coming to a close, by the time you finish this 4 week program it will almost be May! Time is flying by and I want to help you be more intolerant of your routines, habits & goals. 

So the first exercise I just want you to reflect on the last 3 months. Get deep. Reflect back on the things you set for yourself to work on this year, and access what you’ve done so far. 

Reflect on your losses, wins, frustrations, excitements, routines, habits (good & bad) etc. 

The purpose in doing this is to allow you to see the progress & change you’ve made in Quarter 1 of 2023! Along with what you still need to work on!

After you reflect on the last 3 months, I want you to imagine what the next 3 months will look like, SO! Now that we have a clear idea of how our last 3 months went, start getting VERY clear on what you plan to work on in Quarter 2! The more clear you are on what you want to achieve the more likely you are to achieve it! 

This will help your mindset be focused on your personal growth. List out the things you needs to work on, what you’d like to accomplish.. the whole 9! Don’t hold back too, set realistic goals, but goals that you know you need to work on! This will allow you to have a clear idea of what you need to do. 

Keep this reflection from the past 3 months somewhere where you can look at it everyday! Allow this to be your guide to holding yourself accountable! 

No matter where we are on our journey, there is always room for improvement & change. It’s time to get out of your comfort zone and open your mind to the unknown. 

Everything begins inside your mind. With the right mindset you will succeed👏

Reach out to me in the app & let me know what you plan to work on over the next 3 months! 

Stay fit fam 💖

-think about last 3 months from beginning of January until now 

-write out your wins, losses, hard times, fun times, proud moments, sad moments, accomplishments, fails, bad and good habits, your feelings, etc. 

-get clear on how the last 3 months meant to you. don’t rush the process think hard about it! 

-Start visioning out your next 3 months & what you’d like to accomplish in this time frame. 

GET VERY CLEAR. THERE ARE NO LIMITS. YOU ARE LIMITLESS!!!

-after you get clear on that, write down in past tense how your next 3 months play out. Literally write it like it already happened. (the goal here is to train your mind like it all already happened, all the things you want to achieve in this time frame.)

-come up with an action plan on what your future self does to achieve these goals. 

-need a new routine? create a new one hour by hour, time blocking your days so you are prepared for success! 

-don’t just stop once you are done. look over this EVERY. SINGLE. DAY. 

-our future self is waiting for you. what do you need to start doing now to get closer to that person? 

IT ALL STARTS WITH YOU FAM!

Day 2: Mindset ✍🏽

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