Making this my new if I can’t get in a workout workout. Love it feel it right away and it’s fun!

Megan

Wow that was definitely ab work out but fun with the heels. Going to add this to my training : ) also love it’s so short but such a good workout was able to squeeze in before work!

Exactly what I needed! Thank you so much for posting these! I'm really looking forward to seeing improvement with my climbing. 💞

Brandy

Wow I can already feel them feeling stronger! Definitely adding this to my conditioning

Going to have to work my way up to no hands lol

The knee I thought was on the mend is worse than ever. So glad I can find non-pole/non-knee things to do!!

Angela

Great can feel the burn. Feels great to be focusing back on strength 💪

Short and quick and I feel the burn!!! 🔥

Amy Cadwallader

Great and found the count down timer very easy and great you can look at the next exercise and the timer continues

Katie

Just have to say, kristy you make this look like a easy stroll in the park!! You stay flat in the hold…. My but slowly lowers! Haha but when there is a will, there is a way! I’ll get it, Eventually! haha good workout!

Shicara

If you're looking for some exercises to increase your strength on the pole then you've come to the right place! Of course, work through these at your own pace and at your current level. Have fun and work hard!

Start Here

Warm Ups

Invert Challenge

Handspring Intensive

Strength

Sessions (10)

Details

Features that support your success

Comments