Name: Playbook - Kiara Phillips - W4/D4 Tone and zen
Uploaded: 2021-01-18T11:47:55.364Z
Duration: 45 min
Description: W4/D4 Tone and zen

Workouts:
Circuit 1:
Toe touches
Jumping jacks
Sumo squats
Mountain climbers
Child pose

Circuit 2:
Forward bend
Burpees
High knees
Plank jacks
Ab bicycle

Circuit 3:
Toe touches
Jumping jacks
Sumo squats
Mountain climbers
Child pose

Circuit 4:
Forward bend
Burpees
High knees 
Plank jacks
Ab bicycle

- Lay on the floor with your arms by your sides
- Raise your legs 
- As your come up bring your torso off the ground and touch your toes
- Come back down in a controlled motion

Toe touches

- Hop landing in a wide stance and bring your arms over your head
- Hop and return to the initial position 
- Increase speed as your feel comfortable

Jumping jacks

- Start in a wide stance with your toes pointing out
- Flex at the hips and knees to come down
- Come down until your legs reach 90 degrees
- Push through heels to come up

Sumo squats

Mountain climbers

Child’s pose

Circuit 1

Forward bend

- Place your hands in front of you
- Hop landing in a push-up position
- Bring your body all the way down to the ground
- Hop bringing your feet forward
- Stand returning to the initial position and hop extending your hands overhead

Burpees

High knees

- Start in a push-up position with your elbows slightly bent
- Hop landing in a wide stance 
- Hop returning to the initial position 
- Keep your core engaged

Plank jacks

- Sit on the floor and lean back until you reach 45 degrees
- Raise your legs of the floor
- Bring one knee towards your chest 
- Bring your opposite elbow towards your knee engaging your core

Bicycle

Circuit 2

Circuit 3

Circuit 4

W4/D4 Tone and zen

Omg!!! Love this so much and that I get to do it at home !!!❤️

Olivia

I muuuuhhfkkinnn tiieed bihhh ! But great !

Miracle

Intense. I am sweating in my house. Great workout.

Kenisha

W1/D1 Tone and zen

Shanise

Leg raises and hip thrust got me for sure lol but good start !

I’d love to see a little more variety and intensity in the workouts.

Haley

W1/D2 Tone and zen

out of breath but worth it 💪🏽💪🏽

Anna

Crystal

W1/D3 Tone and zen

Yoana

Loving this workout plan. It’s something new everyday which keeps the work out interesting and fun

Taunysha Bailey

W1/D4 Tone and zen

W1/D5 Tone and zen

W1/D6 Tone and zen

Emani

W1/D7 Tone and zen

W2/D1 Tone and zen

W2/D2 Tone and zen

Phew it was a challenge but I made it through!

A couple errors on the exercise instructions this time

W4/D4 Tone and zen

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