Name: Playbook - Kiara Phillips - W2/D6 Tone and zen
Uploaded: 2021-01-18T11:45:04.800Z
Duration: 45 min
Description: W2/D6 Tone and zen

Workouts:
Circuit 1:
Dumbell in and outs
Punches
Mountain climbers 
Arm circles 
Jump rope

Circuit 2:
Corpse pose 
Butt kicks
Arm circles
Weighted Controlled Squats 
Childs pose 

Circuit 3:
Dumbell in and outs
Punches
Mountian climbers 
Arm circles 
Jump rope

Circuit 4:
Corpse pose 
High knee 
Arm circles
Weighted Controlled Squats 
Childs pose

- Hold the dumbbells with your arms at 90 degrees
- Rotate your shoulder externally
- Keep your elbows close to your body

Dumbbell in and out

- Start in a squat position with your legs at 90 degrees and your chest up
- Punch extending one arm
- Punch extending the opposite arm

Punches

- Rotate your arms forward
- Keep your chest uo

Arm circles

Circuit 1

Corpse pose

- Increase speed as your feel comfortable

Butt kicks

- Start in a wide stance with your toes pointing out
- Flex at the hips and knees to come down
- Come down until your legs reach 90 degrees
- Push through heels to come up

Sumo squats

Child’s pose

Circuit 2

W2/D6 Tone and zen

Omg!!! Love this so much and that I get to do it at home !!!❤️

Olivia

I muuuuhhfkkinnn tiieed bihhh ! But great !

Miracle

Intense. I am sweating in my house. Great workout.

Kenisha

W1/D1 Tone and zen

Shanise

Leg raises and hip thrust got me for sure lol but good start !

I’d love to see a little more variety and intensity in the workouts.

Haley

W1/D2 Tone and zen

out of breath but worth it 💪🏽💪🏽

Anna

Crystal

W1/D3 Tone and zen

Yoana

Loving this workout plan. It’s something new everyday which keeps the work out interesting and fun

Taunysha Bailey

W1/D4 Tone and zen

W1/D5 Tone and zen

W1/D6 Tone and zen

Emani

W1/D7 Tone and zen

W2/D1 Tone and zen

W2/D2 Tone and zen

Phew it was a challenge but I made it through!

A couple errors on the exercise instructions this time

W2/D6 Tone and zen

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