Name: Playbook - Kiara Phillips - W3/D4 Tone and zen
Uploaded: 2021-01-18T11:48:08.421Z
Duration: 45 min
Description: W3/D4 Tone and zen

Workouts:
Circuit 1:
High lunge
Jumping jacks
Sumo squats
Mountain climbers
Child pose

Circuit 2:
Toe touches
Burpees
High knees
Plank jacks
Ab bicycle

Circuit 3:
High lunge
Jumping jacks
Sumo squats
Mountain climbers
Child pose

Circuit 4:
Toe touches 
Burpees
High knees
Plank jacks
Ab bicycle

- Start in a wide stance with one foot in front of the other
- Keep your chest up and core engaged
- Hold the position

High lunge

- Hop landing in a wide stance and bring your arms over your head
- Hop and return to the initial position 
- Increase speed as your feel comfortable

Jumping jacks

- Start in a wide stance with your toes pointing out
- Flex at the hips and knees to come down
- Come down until your legs reach 90 degrees
- Push through heels to come up

Sumo squats

Child’s pose

Circuit 1

- Lay on the floor with your arms by your sides
- Raise your legs 
- As your come up bring your torso off the ground and touch your toes
- Come back down in a controlled motion

Toe touches

- Place your hands in front of you
- Hop landing in a push-up position
- Bring your body all the way down to the ground
- Hop bringing your feet forward
- Stand returning to the initial position and hop extending your hands overhead

Burpees

High knees

- Start in a push-up position with your elbows slightly bent
- Hop landing in a wide stance 
- Hop returning to the initial position 
- Keep your core engaged

Plank jacks

- Sit on the floor and lean back until you reach 45 degrees
- Raise your legs of the floor
- Bring one knee towards your chest 
- Bring your opposite elbow towards your knee engaging your core

Bicycle

Circuit 2

Circuit 3

Circuit 4

W3/D4 Tone and zen

Omg!!! Love this so much and that I get to do it at home !!!❤️

Olivia

I muuuuhhfkkinnn tiieed bihhh ! But great !

Miracle

Intense. I am sweating in my house. Great workout.

Kenisha

W1/D1 Tone and zen

Shanise

Leg raises and hip thrust got me for sure lol but good start !

I’d love to see a little more variety and intensity in the workouts.

Haley

W1/D2 Tone and zen

out of breath but worth it 💪🏽💪🏽

Anna

Crystal

W1/D3 Tone and zen

Yoana

Loving this workout plan. It’s something new everyday which keeps the work out interesting and fun

W3/D4 Tone and zen

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