In this video, you’ll be guided through a full body warm up. It’s suggested you follow this before any pole practice you do as you always want to make sure your body is warm before going on the pole.
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Vicki • 4mo ago
Loved it, took a while for it to play but I really enjoyed xx thank you 😊
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Jane • 8mo ago
Super comprehensive thanks! Am now googling how to progress to full pancake
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