Kiana Ng
Kiana Ng
/
Intro To Pole
Hip Circle
5.0
|
2 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
In this video, you’ll learn how to do a hip circle.
More workouts from
Kiana Ng
Pole Warm Up
4.8
3
Pirouette
5.0
1
Body Wave
5.0
0
Leg Wave
5.0
0
Chest Circle
5.0
0
Knee Hold / Knee Spin
4.3
1
Pole Hold
5.0
0
Sit
5.0
0
Bicep Grip
5.0
0
Front Hook Spin
5.0
0
Back Hook Spin
5.0
0
Front Hook > Back Hook Transition
5.0
0
Bicep Grip Leg Lifts
5.0
0
Fan Kick
5.0
0
Bracket Grip
5.0
0
Dip Spin
5.0
0
Forearm Grip
5.0
0
Climb
5.0
0
Intro To Pole: Flow Combo
5.0
0
Intro To Pole: Trick Combo
5.0
0
POWERED BY
PLAYBOOK