Name: Playbook - Train Like Royalty App 👑 - Leg Day w/ Glute Focus
Uploaded: 2023-11-30T20:54:10.203Z
Duration: 45 min
Description: Leg Day w/ Glute Focus

Kate

Great I love this advanced gym idk why I wasn’t doing it before

Jennifer

Super set move ! Back to back moves with no rest. 12 reps per move.

Barbell sumo squat + stiff leg narrow deadlift

Leg extension machine

Lying leg Curl Machine

Tuck the pelvis through , squeezing the glutes and not the lower back.

Cable pull throughs

10 per forward and reverse. 3 sets per side.

Db swing lunge

Db Calf Raises

Leg Day w/ Glute Focus

Beginner dumbbell leg day

Dumbbell lower body + abs

Dumbbell Lower Body 2

Dumbell LEGS

Marsha

Beginner Glutes 1- GYM

Amber

Beginner Glutes 2- GYM

Beginner Glutes 3- GYM

Glutes

Complex Leg Day

45 min Full Leg Day

Advanced Glutes

Stephhanie

Advanced Leg Day -  GYM

Glutes and Core- Resistance Band

Neef

Leg day- GYM

Glute Workout- GYM

Brutal leg day- GYM

I could only do 10 of the leg extensions- 1 plate

Kiesha

Leg Day- GYM

Extreme Glutes 🔥

Active Rest Day

Leg Day no weights

Leg Day w/ Glute Focus

Community

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