Name: Playbook - Train Like Royalty App 👑 - Leg day- GYM
Uploaded: 2023-11-30T20:54:10.223Z
Duration: 45 min
Description: Leg day- GYM

Neef

Barbell front squats

Barbell stiff leg deadlift

Straight bar Reverse lunge + knee drive

Leg press

Leg extension machine

Bulgarian split squat

Start on a bench slightly below your shoulder blades. Sit on the floor with your back against the bench. Your feet are flat on the floor and shoulder-width apart. 
Tuck your chin and brace your core. Your hips, knees and feet are in line. 
Holding the dumbbell on your hip bones, drive through your heels to extend your hips and squeeze your glutes. You should end up with your thighs parallel to the floor, your shins perpendicular to your feet (not going over your toes) and your shoulders still against the bench. 
Pause for one second before slowly coming back down (ideally not touching the floor with your glutes). 

Make sure to keep squeezing your glutes and engaging your core to keep your back flat.

Db Hip Thrust

Prisoner Jump Squats

Leg day- GYM

Beginner dumbbell leg day

Dumbbell lower body + abs

Dumbbell Lower Body 2

Dumbell LEGS

Marsha

Beginner Glutes 1- GYM

Amber

Beginner Glutes 2- GYM

Beginner Glutes 3- GYM

Jennifer

Glutes

Complex Leg Day

45 min Full Leg Day

Leg day- GYM

Community

More workouts from Train Like Royalty App 👑