Name: Playbook - Train Like Royalty App 👑 - Advanced Glutes
Uploaded: 2023-11-30T20:54:10.207Z
Duration: 45 min
Description: Advanced Glutes

Quadrupled rainbow taps

Start with feet slightly wider than hip width apart making sure that the heel is directly underneath the knee (90° angle at the knee)
Thrust the hips up, rotating the pelvis towards the sky- making sure the heels stay down, chin tucked.

Barbell hip thrust

Db Stiff Leg Deadlift

Lying leg Curl Machine

Superset. Back to back moves with no rest. 8 each

Straight bar Curtsy lunge + reverse lunge

Elevated sumo squat

Starting with the elbow directly underneath the shoulder, pull the feet back towards the glutes. Perform the move by bringing hips off the ground and opening the top leg. Repeat on the other side the next round.

Clamshells

Advanced Glutes

Beginner dumbbell leg day

Dumbbell lower body + abs

Dumbbell Lower Body 2

Dumbell LEGS

Marsha

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Amber

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Jennifer

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45 min Full Leg Day

Kate

Great I love this advanced gym idk why I wasn’t doing it before

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Stephhanie

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Neef

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Glute Workout- GYM

Brutal leg day- GYM

I could only do 10 of the leg extensions- 1 plate

Kiesha

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Advanced Glutes

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