Name: Playbook - Train Like Royalty App 👑 - Glute Workout- GYM
Uploaded: 2023-11-30T20:54:10.227Z
Duration: 45 min
Description: Glute Workout- GYM

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Dumbbell hip thrusts

Banded Elevated Clamshells

Cable pull throughs

- Holding dumbbells at your sides, chest lifted and shoulders back
- Place foot up onto the box and push through your heel to stand up
- Bring the other leg up
- Step down and repeat 
- Work both sides

Dumbbell step ups

- Begin in a prone position with your legs off the box
- Keeping your heels together and knees bent to 90 degrees 
- Lift legs up until parallel with your back, engage your glutes
- Keeping your back in a neutral position

Reverse hypers

Glute Workout- GYM

Beginner dumbbell leg day

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Dumbell LEGS

Marsha

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Jennifer

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Kate

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Glute Workout- GYM

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