Name: Playbook - Train Like Royalty App 👑 - Beginner Glutes 1- GYM
Uploaded: 2023-11-30T20:54:10.159Z
Duration: 45 min
Description: Beginner Glutes 1- GYM

Marsha

A beginners gym workout for Glute growth.

Smith Machine Squat

Feet wide, toes slightly turned out. (2 angles )

Db sumo squat

Step back , sending the back knee toward the ground. Attempt to make 90 degree angles at both knees.

Db Reverse lunge

Keep the lower back/core still, heel thrusting toward the sky. Do not allow the back to arch.

Donkey kick

Fire Hydrants

Beginner Glutes 1- GYM

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Dumbbell lower body + abs

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Dumbell LEGS

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Jennifer

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Kate

Great I love this advanced gym idk why I wasn’t doing it before

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Stephhanie

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Neef

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I could only do 10 of the leg extensions- 1 plate

Kiesha

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Active Rest Day

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Beginner Glutes 1- GYM

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