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Kerri VernaKerri Verna
/Weekly Workouts

Smash & Burn Core πŸ”₯πŸ‘πŸ’ͺ🏻🦡 Full Body All Levels

4.8|20Β min|13 comments
We are using the Pilates soft ball for this class today. You can also use a kids ball, just let a little air out so that it is soft. We are working the entire body - chest, abs, glutes, hamstrings, hip flexors, and back! Enjo...Β more


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Brooke β€’ 4y ago
This was a great class! Short but oh so sweet. Worked up a little sweat and I feel great. Thank you!! ❀️
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Julie β€’ 4y ago
Loved it!
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Jenn β€’ 5y ago
Another fantastic workout, love the mobility I’m gaining from these well structured classes πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯❀️❀️❀️❀️❀️❀️
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Larry β€’ 5y ago
πŸ”₯πŸ”₯πŸ”₯
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Jenny β€’ 5y ago
I thought that was amazing πŸ™πŸ» Soft ball makes it soooo much harder!!! πŸ˜…πŸ’ͺ🏻πŸ€ͺπŸ’•πŸ§˜β€β™€οΈ

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