This is a 30 minute Power Pilates class using light hand weights. I am only using 1 pound so please donβt go too heavy. You can also use just your arm weight. This class works the entire body but focuses on core stability. Re...Β more
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Wendy β’ 5y ago
Just what I needed today ππ»ππͺπ»
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Susan β’ 5y ago
Great for when Iβm traveling! Thanks Kerri!
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Clodi β’ 5y ago
Oh my god!!!! Only you can make ys do such madness!!! And it feels so so good!!! Thank you!!!βΊοΈπ
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