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Kerri VernaKerri Verna
/Chronic Pain

Chronic Pain

with Kerri Verna

Chronic pain can be not only physically hard but mentally hard. Not feeling able to do things you use to be able to do can take a toll on our self esteem. I have lived with chronic back pain as well as carpal tunnel and fibro... more

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Sessions (7)

4.77/5
3
20 min
+2 sessions more

Frequently Asked Questions

Should I consult a doctor before doing these workouts?
Yes. It is recommended that your doctor sign off on you starting a yoga practice and also gives you recommendations on what you should avoid based on your condition. Please always err on the side of caution and listen to your body.

Frequently Asked Questions

Should I consult a doctor before doing these workouts?
Yes. It is recommended that your doctor sign off on you starting a yoga practice and also gives you recommendations on what you should avoid based on your condition. Please always err on the side of caution and listen to your body.
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Comments

A
Amanda 2y ago
Amazing
A
Amanda 2y ago
Exactly what my back needed 💚
K
Kara 3y ago
Exactly what I needed after my run. My hip flexors are always super tight from running/sitting. I’m also trying to figure out ways to work on my poas (I know I need more core work 😊)
A
AK 3y ago
This one was just ok, Keri! I have rheumatoid arthritis (and the last two discs in my spine are basically just thin wafers) so while this was a very nice stretch, I didn’t feel as “activated” as I do in so many of your other exercises, even in the quick core ones. I have really low energy right now and that could definitely be a contributor but overall I felt I needed to be more warmed up in order to release the tension.
R
Rebecca 3y ago
It was great! I did feel like it moved a bit fast at times but as I repeat and know where I’m going with my hands and such I bet it won’t feel that way. Thank you for this!
M
Monica 4y ago
My favorite class!