This was exactly what I needed!  My wrists have felt like shit the past few days & I was going to give up on working out this morning.  But then I found this class!  Thank you so much for your next-level cues.  Your classes are so awesome :)

Michelle Mullane

If you are struggling with a wrist injury or you have Carpal Tunnel Syndrome, this is the class for you! If you are looking for something different with a little more dynamic movement, you may also like this!

Carpal Tunnel: Wrist Free Yoga
All Levels

Amanda

Kaitlin

Too cute! The dog helps remind us all why we work on decreasing back pain (so more fun doggo time) These exercises helped, I do wish more time could be spent on each pose as we keep warming up and getting deeper into the pose. (The diamond shaped one especially was good for my aching hips)

Yoga For Back Pain |
All Levels

This one was just ok, Keri! I have rheumatoid arthritis (and the last two discs in my spine are basically just thin wafers) so while this was a very nice stretch, I didn’t feel as “activated” as I do in so many of your other exercises, even in the quick core ones. I have really low energy right now and that could definitely be a contributor but overall I felt I needed to be more warmed up in order to release the tension.

It was great! I did feel like it moved a bit fast at times but as I repeat and know where I’m going with my hands and such I bet it won’t feel that way. Thank you for this!

Rebecca Lynn McNeill

Strong Core for Back Pain
All Levels

It's not working/pulling up. I'm not able to try it.

Hannah

I really didn’t have a headache just wanted to try it and see if it relieved my neck pain

Jenifer

Definitely helped relieve my headache. 😌

Headache Relief | Meditation and Stretch
All Levels

Good..was hard to see the movements as the bottom of the screen was dark and top was bright but feel really good after doing it 😊

Nicole

Restorative for Fibromyalgia | 
Less IS More
All Levels

Very soothing movements to release some back pain

Aida

Exactly what I needed after my run. My hip flexors are always super tight from running/sitting. I’m also trying to figure out ways to work on my poas (I know I need more core work 😊)

Carpal Tunnel: Wrist Free Yoga All Levels

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