Kenzie Fallon

Designed to Help You Reach Your Goals! Build Muscle. Burn Fat. Become Confident.

  • 6+ different programs with workout logging
  • Videos for each exercise
  • Track your weight, reps, PRs & more
  • Written descriptions for every exercise
  • Programs & workouts added every month
  • Nutritional guide full of tips & tricks for a more balanced, nutritious life
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What is included in your Subscription!
New workouts & programs each month

6-Week Booty Building Program
6-Week Booty Building Program
  • Gain Muscle
  • 6 weeks, 3 days per week
  • Weight lifting
  • All Levels
4-Week Shred & Strengthen
4-Week Shred & Strengthen
  • Lean Muscle
  • 4 weeks, 5 days per week
  • Functional, Full Body, Core/Abs
  • All Levels
Shred & Strengthen at Home
Shred & Strengthen at Home
  • Toning
  • 4 weeks, 3 days per week
  • Functional, Weight lifting, Full Body
  • All Levels
6-Week Bridal Bootcamp
6-Week Bridal Bootcamp
  • Toning
  • 6 weeks, 5 days per week
  • Functional, Weight lifting
  • All Levels
4-Week Shred & Strengthen 2.0
4-Week Shred & Strengthen 2.0
  • Lean Muscle
  • 4 weeks, 5 days per week
  • Functional, Full Body, Core/Abs
  • All Levels
Shred & Strengthen at Home 2.0
Shred & Strengthen at Home 2.0
  • Toning
  • 4 weeks, 3 days per week
  • Functional, Weight lifting, Full Body
  • All Levels
Full Body Workouts
Full Body Workouts
    Core Workouts
    Core Workouts
    • Stretching, Core/Abs
    • All Levels
    Lower Body Workouts
    Lower Body Workouts
    • Weight lifting, Functional, Legs
    • All Levels
    Upper Body Workouts
    Upper Body Workouts
    • Weight lifting, Functional, Upper Body
    • All Levels
    The workouts are very easy to follow especially with the videos that show you how to do it. I’ve lost 10lbs while using Kenzie's workouts so far!
    Heather Bailey
    Before I'd get super stressed going to the gym, but Kenzie's programs have made such a difference. It helps me stay consistent & holds me accountable!
    Megan Ellis
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura Kincaid
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jessica Moore

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Video Workouts
    Easy-to-follow videos for every workout in the app
    Streaks
    Make sure you stay on track with your goals
    Community
    Connect with supportive, real people
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
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    Reminders
    Set workout reminders to stay on track!
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    Fitness Trainer

    From a young age, Kenzie developed a deep passion for fitness, growing up in an environment where health and wellness were central to daily life. Her parents owned a local gym, providing her with early exposure to the transformative power of exercise. This foundation ignited her desire to help others achieve their fitness goals. Kenzie further honed her skills as a Division II collegiate volleyball player for three years, where she gained invaluable insights into strength training and athletic performance under the guidance of experienced trainers. Her dedication to fitness led her to become an ACE Certified Personal Trainer during her senior year of college. Now, Kenzie is an online and in-person personal trainer where she enjoys helping others achieve their fitness goals!

    Frequently asked questions

    What makes this app different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
    I’m a beginner, is this for me?
    YESS!! No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
    Do I need to purchase equipment?
    It depends on the workout program! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

    24/7 customer support

    Stay in touch and get exclusive insights, special offers & more

    We only send emails occasionally and we respect your privacy