Kenzie Fallon

Shred & Strengthen at Home

Shred & Strengthen At Home

Get started today!

Sculpt, strengthen, and sweat from anywhere (dumbbells only needed) with Shred & Strengthen At Home — a 3-day-per-week full body training program designed for all fitness levels. Each workout targets your entire body using minimal equipment, focusing on functional strength, core stability, and fat-burning workouts. This program keeps you consistent, challenged, and progressing — all from the comfort of your home.
Goal:
Toning
Functional, Weight lifting, Full Body
4 weeks program 3 days/week 45-60 mins
Level:
All Levels
Goal:
Toning
Functional, Weight lifting, Full Body
4 weeks program 3 days/week 45-60 mins
Level:
All Levels

Workouts

Week 1, Day 1 — Full Body at Home
Week 1, Day 1 — Full Body at Home
5.0
3
Strength, Home, Full Body, All Levels
Week 1, Day 2 — Full Body at Home
Week 1, Day 2 — Full Body at Home
5.0
1
Full Body, Home, Strength, All Levels
Week 1, Day 3 — Full Body at Home
Week 1, Day 3 — Full Body at Home
5.0
Toning, Strength, All Levels, Full Body, Home
Week 2, Day 1 — Full Body at Home
Week 2, Day 1 — Full Body at Home
5.0
1
Week 2, Day 2 — Full Body at Home
Week 2, Day 2 — Full Body at Home
5.0
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Video Workouts
Easy-to-follow videos for every workout in the app
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Kenzie Fallon

Fitness Trainer

From a young age, Kenzie developed a deep passion for fitness, growing up in an environment where health and wellness were central to daily life. Her parents owned a local gym, providing her with early exposure to the transformative power of exercise. This foundation ignited her desire to help others achieve their fitness goals. Kenzie further honed her skills as a Division II collegiate volleyball player for three years, where she gained invaluable insights into strength training and athletic performance under the guidance of experienced trainers. Her dedication to fitness led her to become an ACE Certified Personal Trainer during her senior year of college. Now, Kenzie is an online and in-person personal trainer where she enjoys helping others achieve their fitness goals!

Frequently asked questions

What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
YESS!! No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout program! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

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