one of my favorite difficult leg days that hits all the basic lifts i like to use during my lower body workouts. 

take your time doing the sets and resting in between!

feet hip width apart
core engaged
don’t let knees collapse in
increase weight for last 2 sets

Squats

Place one foot up and squat down

Stare at a spot on the ground for balance

Do reps on each side

Bulgarian Split Squats

hinge through hips
you can do overhand or mixed grip (im doing mixed - just personal preference)
keep it slow and controlled baby

Rdls

Keeping the weight in your front foot, hinge at the hips and focus on tracing your leg with the weight. Keep your back neutral and your core engaged to protect your lower back.

do the reps on each side!

Staggered Deadlift

Chin tucked, eyes forward
Squeeze glutes at top

Dumbbell Hip Thrusts

keep feet flat on the ground, push up against the ground and come to a slight squeeze in the glutes

do reps on each side

Single Leg Hip Thrusts

leg day essentials🧍🏻‍♀️

Lower Body WarmUp Ideas

I’m dead thank you for the 10/10 workout won’t be able to walk tomorrow

Emma

stephanie

Stephanie

Quad Focused

Lower + Core

Perfect at home workout too. I rolled my ankle and none of these bothered the ankle. Just switched out the squat jumps with normal squats

Anonymous

Resistance Band Glutes

30-min Quads

Resistance Band Lower Body and Core

Booty n Hammies

Booty Werk

30-minute Glutes

lower body

Did this workout for my leg day for the challenge since I did my workout at home.

Jasmin

such a good workout!! definitely got me out of my comfort zone! 🤠

leg day essentials🧍🏻‍♀️

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